3 Tips for a Healthy Productive Weekend


We all love Friday because for many people this means they have Saturday and Sunday off from work. They have more time for family, hobbies, friends, and themselves. So, here are three tips to ensure you have a healthy productive weekend.


1. Sleep in an extra hour and then get in a HIIT workout. HIIT workouts are high intensity interval training workouts that do not take up a lot of time but they give you high calorie burn and rev-up your metabolism for the hours to come and get your spouse and kids involved or a friend. Yes, make it hard and inclusive. You can check out my blog on HIIT training for workout suggestions. This is a great way to spice things up and spend time with loved ones. Plus, you will feel great doing it.

2. Have a clean house. I don't know about you, but when I have a clean house I feel better and I find I am more productive. Does this happen to you? Please email me if you agree with this. Schedule a house cleaning service for Thursday or Friday's. I do not like to spend the weekend cleaning because it take time away from my kiddo's and hubby. However, I know hiring someone is not always an option, so if you must clean turn it into a game and turn up some good music. All I know is a cleaner home leaves me with a clearer mind!

3. Plan your weekend meals ahead of time. Many people plan their meals for the five day work week but they forget to plan for the weekend. This can cause some guilt and frustration. Another way to plan for this is order meals from places like Blue Apron, Green Chef or any other company that delivers meals that you prepare. The added value here is the meals are already proportioned out and directions are provided. This is a great way to get loved ones involved in cooking and this saves you time, money, and extra calories you would have been getting from going out to eat.

Hope your weekend is a healthy and productive one!

#Workout #Weekend #Healthy

make today the first day to a more fulfilling life.

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*These statements have not been approved by the FDA. HWY Labs & Happy Whole You is not a food or drug company. HWY Labs and Happy Whole You are not diagnosing any medical information. The information on this website is intended for educational purposes only and is not to take the place of our medical professionals.

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