7-Week Chakra Flow Course
Each week Monica will take you through a new chakra to explore. Her practice will use kundalini-style yoga. You will begin week one with the root chakra and work your way up to the crown chakra. When you open up all of your energy centers you are better able to connect with source, improve mental clarity, have more energy, and improve health. Each class will be held at 2001 G street from 8:30 am - 9:45 am. Max 8 people!
Breathwork: A life changing class!
This workshop is a guided active meditation that is unlike any other breathwork class you have done. This is not for children and is an intense experience. You must read the waiver and sign it before attending class. This is for all levels and no breathwork experience is required. This is not a class for everyone. Be ready for a life-changing experience. Teaching is based on training from John Paul Crimi. Each participant will receive an eye mask. NO REFUNDS ***This class is not intended for people with asthma or that are pregnant. Please fully read the waiver to know if you are safe to attend classes. If you have any questions you may call us at 661-337-0216