For your environment to change around you, you have to change what is going on within you. Our programs are a facilitated process that helps build on your strengths while uncovering areas of needed improvement.
Our goal for you:
We want you to successfully complete and graduate from our program, to become more efficient, and to discover your ultimate purpose in life!
8 steps of behavioral change:
1. Assessment & Self Discovery
2. Zeroing in with Goal Setting
3. Uncover your barriers & benefits of change
4. Gathering Supportive Networks
5. Instilling belief & confidence
6. Committing & taking action
7. Enjoy rewards & milestones
8. Continued self-examination
Our systemic coaching goes beyond just physical training and weight loss. Happy Whole You Personal Coaching involves every aspect of your life; physical health, nutritional health, occupational health, spiritual and emotional health, and financial health.
We assist you through a guided self-discovery process designed to help you age gracefully, both physically and mentally, by using a variety of proven coaching disciplines carefully crafted to produce your best thinking to achieve the best decisions possible for all those aspects of your life.
Not to sound predictable, but coaching is for anyone, and we mean it!
From a business executive, to a stay-at-home mom, to an entrepreneur; we have seen them all and have you covered. Perhaps you feel like you've lost a bit of control in your life, maybe have grown unsatisfied with just coasting through it, or, even yet, maybe you are having trouble finding the footing to that next level in your career? We have proven strategies and effective practices to help you achieve your desires.
We are the future of health coaching!
WHO IS COACHING FOR?
We offer several different duration options for our individual programs:
Additionally, we offer group coaching programs on a more limited basis, e.g. our 4-week transformation program, with our add-in approach strategy.
We are confident that whichever program you choose will add tremendous value to your life!
All programs begin with a health questionnaire that you will be instructed to complete before your introductory meeting, which will then take place via either phone/video or face-to-face.
When program commences, you will be given full access to your coach during the duration of your program. Included is a scheduled call every other week, along with constant connections via Facebook, Instagram, and other social platforms.
Depending on your determined needs, you may be sent nutritional recipes, weekly challenges, worksheets, a copy of "Stop Bullying Yourself", and always consistent support and motivation. The customization of our programs is just one beauty to our science and allows us to help the unique bio-individual that is you!