During these trying times our stress meter tends to tick up but did you know increased stress levels will decrease your immune system?

The voice inside your head could be hurting you more than helping you! Here is how to put it in check...

Take Your Power Back! Let's focus on what we do have control over. Listen to these podcasts to lift you up and gather some positive tips to

Have you ever heard someone say, “Every time I eat this or that it makes me gain weight?” Well, there is truth to thinking something will make you gain weigh...

Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we think) impacts our biol...

Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..

Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression

Take on this simple challenge for the next ten days and your happiness level will rise!

This one free thing, when done daily, will improve your health and happiness!

Is it easIER or just easy for some? How health and wellness can become easier for you. You just need to be....

We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the “flight or fight resp...

Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor diet? What about you...

More and more I have seen clients that are lacking in zinc. Yes, the simple form of zinc! Being deficient in zinc is a very serious issue that if left unknow...

42 snacking options to help you make better snacking decisions from health coach Karen Hendricks.

Ladies & Gents, I hope I have heard it for the last time, but as much as I hope for this, I know it is not the last time hearing, “Well it is easy for you be...

The trick to losing weight that you have gained over the years. Why I now weigh the same as I did when I graduated high school.

Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat healthy and nope I am n...

Do you ever feel like you need to spice things up? Maybe you are happy with your daily routine but a part of you is bored and would like a little change. Her...

Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be prepared or plan an alte...

Adding herbs to your dishes is a great way to enhance your diet and the taste of your food. I have a small herb garden that I pick from daily to enhance the ...