We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...

Juggling old obligations combined with our new and ever-evolving obligations can be very overwhelming. This may leave you feeling like yo...

Dear Strong Woman, I’m worried about you. Where has your power gone? Your light has grown dim and your spirit silent. You act as if your ...

There are so many product lines out there how is one to know which is truly clean and which ones truly work? Well, I know...

The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...

In these times of challenges and uncertainty, we need to remember that we have great control over our health and well-being. I wanted to ...

I let myself get so worn down & stressed out that something that was clearly just busywork for my kids turned into a meltdown. Not all...

I want to cry… I want to scream… I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?

Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...

During these trying times our stress meter tends to tick up but did you know increased stress levels will decrease your immune system?

The voice inside your head could be hurting you more than helping you! Here is how to put it in check...

Take Your Power Back! Let's focus on what we do have control over. Listen to these podcasts to lift you up and gather some positive tips to

Have you ever heard someone say, “Every time I eat this or that it makes me gain weight?” Well, there is truth to thinking something will...

Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we thi...

Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..

Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression

Take on this simple challenge for the next ten days and your happiness level will rise!

This one free thing, when done daily, will improve your health and happiness!

Is it easIER or just easy for some? How health and wellness can become easier for you. You just need to be....

We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the “...